Wednesday, March 17, 2010

Spring into Exercise...Again

Warmer weather. The reprieve from the harsh cold and imposing snowstorms of the winter are over. (Well, maybe.) It’s not spring yet, but the smells in the air, the robins on the roofs and the smiles and skip in the steps of people everywhere indicate that we’re close to this next season.

I find it interesting to see a lot of people get excited about exercise again at this time of year, too. Whether it’s the seasonal change itself, or the fear of getting back into shorts and bathing suits again, the exercise industry seems to benefit from the renewed interest. Admittedly, it’s great to experience a walk in fresh air, not a sweaty gym, and to hear new sounds, tackle new hills in the neighborhoods and simply to be outside for a change.

I also find it interesting to hear people say they have a stronger commitment to exercise because of the weather. In some cases, it’s true. In most cases, though, it’s simply another phase. I’m more impressed with people who start a new exercise regimen in the winter, or perhaps that infamous January 1st start date, and are still in their exercise routine today—three months later. Then, if they say it’s time to take it outside, I am pretty confident it’s simply a new twist on an old routine, which is healthy.

Where will all those outside-weather-exercisers be with the first rainstorm? On their couches, I presume. Time to break out the at-home workouts, or head back to the sweaty, smelly gym again. Boy, isn’t exercise fun?

No comments: